Left Wanting More: A Good Weekend In Troyes!

A feeling of wanting more

It’s 5:00 PM on Sunday. I’m sitting at the back of the camper van while my legs are being squeezed in the compression legs. David is driving, my forever hero. And Mia, she is being a good girl, simply waiting as she sits between the two front seats.

It’s a 4.5h drive from the town of Troyes, in France, to our house for the winter in Sittard, NL.

This week, we got invited to race the UCI Cyclocross of Troyes. A double UCI race weekend, which also happened to be the two final rounds of the Coupe de France series. It felt like the perfect progression for me; the level was going to be a bit higher than last week, but it felt like a level where I could fight for the win.

Spoiler alert — I did not win. And as I’m writing this and reflecting on the weekend, I’m equally as happy as I am pissed. Okay, I actually paused before writing “pissed”. Is this really how I’m feeling? Bummed is definitely not the right emotion. Maybe disappointed would fit the bill. Or frustration?

On day one, the race was extremely fast. And to be honest, that was my first mistake. While pre-riding, I misjudged the type of racing that this course would bring. I chose the wrong gearing and never expected it to be so damn fast. It was a simple course, fun, but with no major difficulty where one could make a big difference. Plus, it was a lot of twist and turns, but no long pedaling sections where pure power could make a difference. Now that I look back, I’m able to see how I could have ridden better. But in the race, I never quite figured it out. It’s not that my legs were dead or that I was too full gas…I simply wasn’t riding fast enough. It was one of those courses where going harder was not necessarily making you faster. What should have I done? Well, I think it was all about quick accelerations out of every corners; that way, you gain speed quickly and can keep a high speed to the next turn. I was more pedalling hard the whole time, but ultimately, that’s not what created the fastest average speed. I was also not riding THAT well…it could have been better. Luckily, I improved from lap to lap and by the end I was really close from catching the second place. I finished 3rd, 4 seconds behind the second place.

On day two, I was ready to improve. I now felt like I knew what to work on, and if I applied those lessons, I could fight for the win. I felt ready. It rained a bit overnight, but by the time our race came around in the afternoon, the course was very similar to the day before, except a tiny little bit more slippery in some parts. They said go. I missed my pedal. Got into the first turn in maybe 6th-7th wheel. Not great, but okay. I stayed calm. I had planned that if I wasn’t in the first 2-3 riders, I would run the first off camber section 1 min into the race. As we approached the section, there was a U-turn just before and I saw that it was chaotic in front of me, so I prepared to get off the bike. As I did, BAM! The girl in front of me slid out and took out my front wheel. No panic. This mistake could have been solved in 2 seconds, but that other girl started panicking and yanked her bike. Surely, as she yanked it, she got the bike tangled into mine, my pedal being stuck in her wheel. Great. As I untangled it, another girl suddenly crashed on me and she smashed her handlebar into my spokes. Stuck again. Friends, if you ever crash on someone, DON’T FREAK OUT. Just gently take your bike and go, it will save you some time :)

When I finally got going again, I was pretty far. According to David’s count, I was around 45-50th at the first pit. It sucked, but somehow, it didn’t affect me too much. Except from maybe a loud and very Quebecois “Tabarnak” of disbelief in front of the chaos I found myself in, I quickly brushed it off and went on to race. So here I went! I started riding strong and applying all my lessons from yesterday. I also told myself that having to pass all these people and being stuck in chaos was a great preparation for the upcoming World Cups. After the first lap, I was 1:30min down on the leader. Each lap, I passed more and more people. With 2 laps to go, I was chasing the top 5. With one lap to go, the 4th place was in sight. I ended up finishing 4th, 5 seconds behind the podium, and only 41secs behind the winner.  On such a high speed course, where everyone rides similar speeds, I was proud of that comeback!

I rode really well and pretty fast. I had a blast and the french fans could see my progression, so they really got behind it and cheered me on really loudly.

Small wins: Progress over Ego

It was a really fun day and I’m proud of how I rode. But here I am writing this and I still feel disappointed/frustrated. I shouldn’t have missed my pedal at the start and I shouldn’t have crashed at the beginning, those were my mistakes. It shouldn’t happen. I’m disappointed because with my laps time, I think I could have been fighting for the win. And now I’m not even brining flowers home!

But I guess it is what it is! II need to remember my goals: Progression, and fun! Those goals were achieved this weekend, and it actually is a nice feeling to be left wanting more. I’m motivated for another big week of training, and by giving a strong and honest effort, I even know what I need to work on to improve.

And if we’re going to be counting the small wins, here’s another one: On both days, I felt fully present and committed to the fight. Never did I get stuck in my head with negative thoughts, never did I start thinking about what people would think of my performance. It was all about trying to finds ways to go faster. That is a good feeling. Maybe being focused on progress is having a good effect on calming down my ego…although it seems I still have just enough of it to be frustrated and want more :)

Thanks to the Troyes organization for having us! It was truly a fun weekend. The French cyclocross scene is very healthy and alive! There were over 1400 racers of all ages, plenty of spectators, and everyone was having a good time. Mia made some doggy friends and had a few nice walkies, including a big one with David to the local bakery to grab us dinner for the road…speaking of which, my compression legs cycle is over and it’s time to eat that dinner!

Bike Packing sur La Route des 100 Lacs

Notre objectif avec cette route était de créer un itinéraire de Bike Packing à la fois aventureux et accessible.

Par accessible, on veut dire que la route peut être complété en 2 ou en 3 jours...donc en un seul weekend! Puis, nous nous sommes assurés d'inclure plusieurs options d'accommodations et de restaurants. Alors si le camping vous excite, vous aurez la chance de camper! Mais si vous avez envie de prendre une douche, aller à l'hôtel, et manger au restaurant, c'est aussi possible!

Pour plus d’info sur la route, veuillez visiter la collection Komoot ci-bas.

David lave les bikes et s’assure que tout fonctionne bien avant de partir!

Le début de la route se trouve sur le Ptit Train du Nord, à Val-Morin. Rappellez-vous de cette belle pancarte “Tacos, bières, sorbets” qui vous attendront au Restaurant Le Mapache à votre retour.

Des beaux chemins tranquilles pour sortir de la “ville” et se diriger vers St-Donat.

Le sentier L’Interval! La première (mais non la dernière) fois que nos gougounes sont tombées du sac! Ça brasse un peu, mais c’est une bonne occasion pour ré-ajuster vos sacoches pour le reste du trip.

Nous sommes arrêtés diner à La Boîte à Tartes à St-Donat. Un lundi, c’était le seul endroit d’ouvert! Mais nous n’avons pas été déçus. Nous avons mangé des sandwichs, et la propriétaire nous a fait goûté son caramel maison! On en a profité pour se prendre un petit carré aux dattes pour la route.

Après St-Donat, nous sommes entrés dans le Parc National du Mont Tremblant!

Dans le Parc National du Mont Tremblant, c’était la tranquillité totale. Il faisait frais alors on ne s’est pas baigné, mais s’il fait chaud, ce n’est pas les options de lac qui manquent! On s’est arrêté mangé nos carrés aux dattes sur le bord de l’eau.

Faut s’hydrater qu’ils disent!! Une bière sans alcool mid-ride, ça rentre au poste!

Le dernier défi de la journée a été le Chemin du Boulé à la sortie du Parc National…mais est-ce que c’est vraiment un défi quand il y a des vues comme ça? Une chose est sûre, il n’y avait pas un chat (ni humain) sur ce chemin.

Y’a rien comme du poulet frit pour te remettre su’l piton après une bonne journée de bike! 143km et environ 6h de vélo plus tard, au Ptit Caribou au Village du Mont Tremblant.

Déo, Lactigo, GO!

Dernier petit coup d’oeil sur la route au déjeuner

Jour 2: On est prêts!

Départ vers La Conception! Eh Boy! Attendez de voir ce Pont Couvert là… C’est quelque chose!

Faut bien se cacher des p’tites surprises pour la route!

Chemin des Iroquois (Voir version Aventure de la route). On n’était pas certain dans quoi on s’embarquait, mais ça en a valu la peine! Si vous vous y aventurez, attachés vos gougounes avec d’la broche!

Si vous choisissez de ne pas prendre la version Aventure….pas de stress! Le Chemin de la Rouge, c’est tout aussi et PAS MAL plus smooth. Pas convaincu? Check la prochaine photo pis essaye de me dire que c’est pas beau.

C’est ça que j’disais.

Pause crottes de fromage et chips au ketchup.

Le Corridor aérobique, même à la pluie c’est l’fun! Enwaye à maison!

Le set up de Magh:

Clothes and riding gear

  • Specialized S Works Evade Helmet (custom)

  • Specialized S Works Recon Shoes (It wasn’t warm, so I didn’t choose the vented version)

  • Rapha Pro Team Full Frame trail Sunglasses (That lens is perfect for mid-sun to covered days!)

  • 1x Rapha Pro Team Bib & Jersey (I took the kit I’m the most used to ride in to make sure I didn’t change anything or try anything new for 250KM!)

  • 1 pair of Specialized Pro Team Socks

  • 1x Rapha Pro Team Gore Tex Rain Jacket. Just in case.

  • 1x Pair of Specialized short finger S Works Glove

  • 1x Rapha MTB Trail Jacket, for the after ride :)

  • 1x Rapha Down Jacket, for the after ride

  • 1x Long Sleeve MTB jersey from Rapha, could be used as dinner attire at night and second jersey the next day if my only jersey was wet or too stinky!

  • 1x Rapha Trail Light pants, same as the jersey. Perfect for dinner and to wear the next day if it’s cold!

  • 2 Sport bras

  • My favourite set of wool socks!

  • My birkenstocks to go along with my woolies!

Accessories 

  • Hammerhead Karoo 2 with the two routes loaded!

  • Hammerhead & phone charging cord

  • 1 small power bank, just in case.

  • 1 Spare tube (Ok David carries the tools…)

  • My trusty film camera :)

  • Komoot Spork. Cause eating on the road uses a lot of plastic utensils and nobody likes that.

  • Couple of delicious GU Stroopwaffles.

  • 1 tub of GU electrolytes tab to stay hydrated if we only found water on the road

  • 2 Upika water bottles + 2 Upika sample size portion for the second day

  • 2 sample size pouches of Lactigo. For recovery post ride & to apply before second day!

  • 2 bags of Live Holos Overnight muesli to fuel the second day properly. Super easy to make at hotel or camping!

  • 1 non alcoholic beer, for the ride, 1 alcoholic for the post ride fun!

  • Unscented CO Bar soap & deodorant. Gotta stay fresh.

  • Toothpaste, toothbrush & contact lenses for day 2

Bags 
All of that fitted in… 

  • Evoc Bar bag

  • Evoc Medium Boa Bikepacking saddle bag

  • Evoc top tube Multi adjustable frame bag

All of that fitted in there and I had lots of spare room to buy Snacks on the road!! 

Bike check (Maghalie) 

2022 52cm S-Works Crux. Custom painted for Maghalie

Roval Terra CLX wheels + Specialized S-Works Pathfinder 42 tires. No rolling resistance, but good volume. Setup Tubeless with Specialized Sealant. Rode at 30PSI for the ride.They were perfect for the route.

Zipp Sl Seatpost / Stem  / Handlebar (40cm)

Sram Red AXS 2x group (50-37 QUARQ chainrings + 10-33 cassette). This is my training setup, so we used this for the trip. It was perfect! 

Lizards Skins 2.5 DSP Bartape. More cushioning for big days on the bike! 

Specialized power with Mimic 143mm Saddle. SO comfy. 

Xpedo CXR pro Cyclocross pedals. My go to pedals for every bike that isn’t a mountain bike!! 

Le set up de David:

Clothes and riding gear

  • Specialized S Works Prevail Helmet.

  • Specialized S Works Recon Shoes

  • Rapha Pro Team Full Frame trail Sunglasses (That lens is perfect for mid-sun to covered days!)

  • 1x Rapha MTB bib with pockets and MTB Shorts + MTB Jersey

  • 1 pair of Specialized Pro Team Socks

  • 1x Pair of Specialized short finger S Works Glove

  • 1x Rapha MTB Trail Jacket, for the after ride :)

  • 1x Rapha Down Jacket, for the after ride

  • 1x Long Sleeve MTB jersey from Rapha, could be used as dinner attire at night and second jersey the next day if my only jersey was wet or too stinky!

  • 1x Rapha Trail Light pants, same as the jersey. Perfect for dinner and to wear the next day if it’s cold!

  • Rapha team sandals. Love em.

  • Black Specialized Merino socks

Accessories 

  • Hammerhead Karoo 2 with the two routes loaded!

  • Hammerhead & phone charging cord

  • 1 small power bank, just in case.

  • 1 Spare tube + Co2 cartridge (Pump is on the bike) + basic tool kit

  • 1 Small bottle of lube. Dry Lube.

  • 1 Spare Sram AXS battery. Spare CR2032 Battery in the ANGI system of the helmet!

  • Spare Toe straps. Cause you always need em. Turns out we used all of the straps on the trip!

  • Komoot Spork. Cause eating on the road uses a lot of plastic utensils and nobody likes that.

  • Couple of delicious GU Stroopwaffles.

  • 2 bottles + 2 Upika sample size portion for the second day

  • 2 sample size pouches of Lactigo. For recovery post ride & to apply before second day!

  • 1 non alcoholic beer, for the ride, 1 alcoholic for the post ride fun!

  • Toothpaste, toothbrush & contact lenses for day 2

Bags 
All of that fitted in… 

  • Rapha Explore Bar bag

  • Evoc Small Boa Bikepacking saddle bag

  • Evoc Small top tube Multi adjustable frame bag

Bike check (David ) 

2022 52cm S-Works Crux. Custom painted for Maghalie (There are only 2 of these in the world, I’m lucky enough to ride the second one!!) 

Roval Terra CLX wheels + Specialized Tracer 38 tires. Went for more traction because the weather was calling for rain, still good volume. Setup Tubeless with Specialized Sealant. Rode at 35PSI for the ride.They were perfect for the route.

Zipp Sl Seatpost / Stem  / Handlebar (44cm)

Sram Red AXS 2x group (50-37 QUARQ chainrings + 10-33 cassette). I like to use exactly the same setup as Maghs, that way if something happens to her bike, we can quickly swap!

Lizards Skins 1.8 DSP Bartape because I like feeling the ground and bike in my hands! 

Specialized power with Mimic 143mm Saddle. Works for men too :) 

Xpedo CXR pro Cyclocross pedals. 

Le setup d’Alexe:

Bike check (Alexe / Photographer) 

2022 medium S-Works Creo Custom flatbar E-Gravel bike . David built this bike for my mom, he swapped the regular road bars and shifters to a Specialized Flat MTB bar and SRAM Eagle AXS MTB shifter / brakes setup! It worked perfectly for the photographer who was able to carry over 50 pounds of gear and still follow no problem! 

Roval Terra CLX wheels + Specialized S Works Pathfinder 42. Setup Tubeless with Specialized Sealant. Rode at 35PSI for the ride.They were perfect for the route.

Specialized Terra Seatpost / Stem  / 700m Flat S-Works bars 

Sram Eagle MTB shifter and Level Ultimate brakes. 10-50 Cassette. 44T Chainring

Lizards Skins Macaskill grips

Specialized power with Mimic 143mm Saddle. Our saddle of choice in this family :) 

The bracket / support for the bags in the back is a cheap 20$ seat post bracket from our local bike shop. That’s where we used most of the toe straps that were in the gear list :P. 

Battery range extender in the bike. We almost didn’t need it. We went over 150KM with 1 charge of the bike on day 1. We plugged it in while having lunch (+-30mins) and that worked great! We used the range extender on day 2 as we didn’t plug it in at lunch! 

2021 Gift Guide

The holidays are coming up! As a cyclocross racer, we don’t actually celebrate Christmas since we are always racing in Europe during the holidays, but that doesn’t mean I don’t enjoy thinking about the holidays. The day I retire from pro cx racing, the world is not ready for the Christmas party I am going to throw!!

But for now, here is my 2021 Gift Guide. I just chose a few products that I’ve really liked this year. Some of these products I am sponsored by, and some not at all. Truthfully, these are just products I particularly enjoyed this year, so I thought I’d share.

For more ideas, you can always go back and check my 2019 guide.

Happy holidays everyone!

-Maghalie

Clothing

  • Womens Pro Team Thermal Baselayer

  • All day Commuter Leggings

  • Winter Overshoes

  • Trail lightweight jacket & MTB Shorts

  • Specialized Gloves

Women’s Pro Team Thermal Baselayer

Hands down my new favorite shirt for winter training. It is warm and breathable, and the long neck allows you to stay warm without being bothered by an additional neck warmer. It even has a hole for your pony tail!

All day leggings

Okay, so I’ve never used those to actually commute anywhere. BUT - they are awesome to where before or after a race. Super comfortable. My favorite part? There is a pocket on the side to put money, phone, etc.
I used those pants all the time to travel on the plane because you can feel like you wear a pyjama, but looks like you’re going to work, AND the pocket is perfect for passport!

Winter overshoes

Let’s be honest here: overshoes are often a real pain to put on...but it sucks even more when your feet are freezing. Those particular overshoes have changed the game for me. You slide them on BEFORE putting your shoes, and then you just gently slide them over the shoes…WITHOUT SWEARING OR BREAKING A SWEAT. Also work with MTB shoes.

If you live in a cold place, you need those. Thank me later.

Trail lightweight jacket & MTB Shorts

This jacket is the one do-it-all jacket that I choose to travel with. For me, this is a jacket for MTB rides, for lifestyle when it’s a bit windy, or for an outer layer on running workouts. It can pack really, really small and even comes with a strap to attach to your bag if you want to take it off while mountain biking.

The shorts and plain and simply my favorite MTB shorts ever. The fabric is light and stretchy so very comfortable for riding!

Trail Thermal Gloves

I’ve been really liking these gloves for fall and early winter riding.

They are warm, but at the same time they are thin enough that you can feel your handlebar well and control the bike.

Accessories

  • EVOC Hip Pouch

  • Hammerhead Karoo2

  • WHOOP

  • The Unscented Co.

  • EVOC Gear Bag

EVOC Hip Pouch


I’ve been really enjoying this little pack recently when I go mountain biking and I’m not wearing a jersey with pockets. You don’t really feel it and it serves as a great way to store an extra jacket, or snack, or camera. A version with hydration pouch exist.

Karoo 2 Cycling computer

My favorite cycling computer both for training, adventuring, or when riding in a new city. The navigation on it is great, and the interface is as simple (but at the same time, as deep and complex) to use as a smart phone.

Right now until Nov. 30th, Hammerhead will recycle your old cycling computer and give you 170$ off a new Karoo 2. Don’t miss out.

AND : Use code MAGHS-HRM to get a free Heart Rate monitor with the purchase of a Karoo 2. This can be combined with the trade in program. Code good until dec. 31st.

WHOOP

If you are looking for a gift for someone who wants to improve their performance or their health, the WHOOP would be a nice gift.

It tracks your sleep data, journal your daily behaviour and daily training, so over time it can give you recommendations on what habits are good for you, and how you can improve your overall health.

See how I use WHOOP.
Use this code for 30$ off: join.whoop.com/Maghalie

The Unscented Co. Package

Here are a few of my favorite products from The Unscented Company.

Those would make great gifts for anyone who is a house owner! Also, you can feel good about yourself for offering a gift that is sustainable, and that comes from a local company that treats its employees exceptionally well!

Some favorites: Dish soap (unscented means it never leaves a soapy after taste), Bar Shampoo (foams really well and eco friendly), Kliin towels, Dryer Balls (eco way of getting rid of static), Laundry Bag in Linen (perfect for traveling).

This toothbrush (or dish brush) holder

A collaboration between Unscented and local potter Dompierre. I’m a huge fan of both, so it’s a no brainer for me.

Gear bag

This is my favorite bag for race day. Great way to carry helmet, shoes, and other accessories.

Inside, it is 100% waterproof (it is in a tarp like material), so when you are muddy, you can literally step in it and completely undress in it.

It has multiple compartments so you can separate your wet and dry clothes from each other.

Ruffwear Running belt for your doggy

David and I use this and it’s amazing for running with Mia. It’s so nice to be running and having our hands free!

Books

  • Roar, by Dr. Stacy Sims

  • Will, by Will Smith

  • How Women Rise, by Sally Helgesen and Marshall Goldsmith

  • Cyclocross 2020-21, by Balint Hamvas

  • Train your Brain like an Olympian, by Jean-François Menard

Roar

Women are not small men is the premise of this book. Our physiology is different, and therefore, our needs as athletes are different from mens’. Learn everything about your physiology from how to train, eat, how your menstrual cycle affect performance, etc.

Will

Will Smith’s autobiography is a very entertaining story from one of the best entertainers in the world. Will Smith opens up about his personal struggles and breakthroughs. I felt like there were many good lessons on how to manage emotions, mindset, etc.

How Women Rise

I learned a lot from this book. Women and men act differently, in part because of cultural habits. This book show 12 habits that we, as women, need to break in order to rise in the world of business and performance. I recognized myself in many of these bad habits!

Cyclocross 2020-21

Balint Hamvas is one of the best photographers on the cyclocross circuit. This is a photobook from last season. The photos are great, but it’s the stories in this book that give you the most ‘inside” look into the cyclocross culture. Amazing gift for a CX fan.

Train your brain like an Olympian

I worked with J-F (The author of the book) on mental preparation for years. JF is the best at taking a concept and vulgarizing it for us to understand and apply it. In this book, find multiple high performance concepts that JF used to help professional athletes win Olympic medals, and now applies them so you can use them in your work. The best part of this book are probably all the stories JF has to tell and that really help grasp each concept.

The Cycling Chef cook book

Alan Murchison is the team chef of Canyon Sram road team. This is a really nice book for everyone looking to learn some fundamental principles of nutrition, and is also packed with tons of delicious recipes! David and I have made a lot of the ones in the book and they are all delicious!

There is also a second book out, but I haven’t checked it out yet :)

For the Cyclocross Fan

  • CX Hairs Bulletin Subscription

  • A trip to Fayetteville CX Worlds

CX Hairs Bulletin subscription

If you are a CX fan, a subscription to the CX Hairs Bulletin will quench your thirst for CX Content.

You’ll have cyclocross content in your inbox on an almost daily basis. It is worth it, and those guys do a lot for our sport!

Tickets to the Fayetteville CX World Championships

This is a big gift, but it could also be the experience of a lifetime!

Plus, we’d love to have you cheering us on during the biggest race of the year!

Give knowledge

Masterclass Subscription

Learn about your passion from the best teachers in the world. I received this as a gift last year and I was able to learn and follow courses on photography, cooking, videography from some of my idols.

Plus, it’s a sustainable gift!

MTB Courses

Give the gift of skills. If your partner enjoys mountain biking, learning proper skills is probably the best gift you could give someone.

In Quebec, Bike Skills in Bromont is a good one. Ian is a great coach and great person!

Komoot Subscrition

Give the gift of adventure!

Komoot is my favorite way to explore a new place, or my own background. I always find new routes, new trails, or new connections with komoot. It really is a great tool to explore, and once again, it’s a sustainable gift!

How I use WHOOP

How I use WHOOP

As athletes, we always want to get better and achieve more. We learn to push our bodies and mental limits everyday in the hopes of expending our comfort zones. In fact, we often have to ignore the pain or fatigue that we feel in order to push and create gains. The paradox is that this attitude and “grit” that allowed us to reach a certain level in our athletics endeavours could also be the thing that prevents us from reaching the next level. In other words, it is the case of “what got you here won’t get you there”.

It is with the goal of getting “there” that I decided to start using the WHOOP this year. Initially, David and I were not sold to the idea of a device telling me how I was feeling…Mostly we didn’t want to change our plans and reduce our training load just because a device told me I had not recovered well. The purpose of training is to build fatigue and eventually recover from it, so red days are not necessarily a bad thing, and sometimes, it is okay to push through them. We also didn’t want the data to get in our heads. Imagine you wake up in the “red” one morning and were supposed to do a big training session. If I felt bad in the session, I didn’t want to start making excuses that would be backed by the fact that my WHOOP said I was supposed to feel bad. Basically, I was afraid that the WHOOP would become a crutch or a good excuse to not push or endure in training.

So, what changed our minds?

As you can see, we were reluctant or at least unsure, but we eventually decided to be more open minded. We thought: What if we used the WHOOP to get to KNOW ourselves better? By knowing ourselves better, by understanding what behaviours influence positively or negatively our performance, then, perhaps, this could help us make better decision and optimize our training.

So in the first few months, we just wore the device and started accumulating data on our sleep, training, behaviours, life, etc. while not changing ANYTHING to our training or to the way we were doing things. We kept following our plan and listening to our bodies to make decisions just like we had always done, all while accumulating that WHOOP data.

Quickly, we realized that the WHOOP had the potential of really helping us.

One of the best thing about the WHOOP, in my opinion, is the journal. You respond to questions about your behaviour, and after a while, you can start seeing trends. For example, one of the first things I noticed was that when I was taking a magnesium supplement, I often felt bloated or had diarrhoea. The WHOOP helped me realize that really quickly, and I wonder if I would have made the connection without its help. Another example was that every time I took 15-20 to stretch before bed, my sleep quality was better. To the opposite, when I was eating dairy before bed, my sleep quality was worse.

To be honest, I never would have noticed this without the WHOOP. Those were behaviours that I had more or less always done, and that I wasn’t really paying attention too. But the WHOOP is always watching 👀, so it picked up on that. Now that I know of them, it’s up to me to make the necessary behaviour changes to optimize my sleep quality and recovery.

Above: some of the questions you can find in your customizable daily journal.

You fill out the journal every day. Then, every month, you get a monthly report showing you in which way your daily behaviour affect your sleep, recovery, etc.

**There is one mistake in the example above…I had forgotten to “un check” when I was not menstruating. So I don’t think that data is accurate.

Training

As I mentioned, when we started using WHOOP, we didn’t want it to influence our training. However, as time went on and as we started understanding how to use the device, we started seeing how it could help us. Basically, we try to use it as a way to back up what we are already feeling. For example, if one morning I wake up feeling a bit shaky, but unsure if it’s due to normal training fatigue or if I’m about to get sick, the WHOOP can help. By monitoring daily metrics like heart rate variability (HRV), respiratory rate, resting heart rate (RHR), skin temperature, etc. it can tell me if I’m in my normal range of if something is out of whack. A few times this season a situation like that happened where I felt like I was going to be sick and in fact my WHOOP data was a bit out of whack. We just took an easier day and were back feeling great straight away…who knows how many training days I could have missed if I had kept pushing and gotten sick? Getting better is about consistency and doing good days, everyday. Not about making one great day and then not doing anything for 3 days.


Alternatively, another way to use it for training is to push more when you feel great. Sometimes in training, when David sees that I’m doing good, he adds on to the session. Before, he was sometimes hesitating to do so, but still would make that call once in a while. Now, if I’m feeling good in a session, and on top of that my WHOOP also says I’m primed for strain, then it’s a green light to push the limits and get even more out of a session. By following a plan, you can make linear progress. But by jumping on opportunities, you could potentially make big leaps. And the WHOOP helps us to do just that.


There are still things that I am learning about the WHOOP and how to use it better. However, I think that the most important takeaway here is that we use the WHOOP to KNOW ourselves better, not to make decisions for us. We’ve accumulated experience over the years and this is probably the most valuable knowledge we could have, so we still want to listen to our bodies and our guts to make smart decisions. The WHOOP data is there as a helper. Whether it is to back our feelings with additional & objective data, to optimize our sleep and recovery, or to know when we can actually push ourselves even more than we thought.

This is a graphic from a race week. In blue, you see my strain score from each day. The graph below show my recovery.
One of the interesting things I’ve found this season is that I always feel most tired 48h after the race weekend. The next day (after Saturday/Sunday of racing), I always felt good enough, but 2 days after the weekend (Tuesday) I was always trashed. Knowing that this is how my body responds can help knowing how to train.

At the end of the day, like anything in life, there is no secret or magical recipe to achieving our goals. And the WHOOP will not magically make you a better athlete, or a healthier human. The WHOOP is there to observe and give you the data, but then, it’s up to you to make the necessary changes. Going all in into a certain pursuit means to leave no stones unturned, and the WHOOP helps me do just that. Some things are not fun to hear…I did like to eat dairy (yogourt) before bed! Before knowing this, I could tell myself I was being healthy and making decisions that helped me get better…but it’s not about what we tell ourselves, and the reality proved to be different. Now that I know this is not optimal for me, I can stop doing it and find something that will actually be optimal for me.

As athletes, we do always want to achieve more and try to maximize our potential. Sometimes, it does mean pushing through pain and fatigue, but other times, it means listening to our bodies and the signals it is sending us to take it easy. And the most difficult, but perhaps most interesting part of the equation is to know when it’s time to apply each.

We never want to fall into the trap of “What got us here, won’t get you there”. The WHOOP won’t make those decisions for us, but it can help guide us in the right direction, to make sure that “What got us here, won’t keep us here”.

If you would like to get your own, you can use this code for 30$ off your membership. join.whoop.com/Maghalie

Un coup de nostalgie à la Coupe Canada de Sherbrooke

Vendredi soir, alors que David et moi faisions la reconnaissance du parcours de la Coupe Canada de Sherbrooke, j’ai eu une impression de déjà-vu. Il y avait des petites foules de gens rassemblées à la fameuse “drop” puis au “step-up” qui sont si synonymes du parcours de Sherbrooke. Autour de ces deux obstacles, une sensation de nervosité et de fébrilité dans l’air étaient palpables. J’ai eu un flash de nostalgie.

Je me suis revue en 2013, à ma première année de retour en vélo de montagne. Cette année là, les Jeux du Canada avaient lieux à Sherbrooke et c’était un gros objectif pour moi. Mais avant de penser à la qualification, je devais tout d’abord conquérir ces deux gros obstacles…À ce moment là, je savais que j’avais un peu de retard sur mes compétitrices qui faisaient le circuit depuis plusieurs années. Ma philosophie était donc que je devais apprendre vite. Ceci dit, malgré la peur et le stress que me procuraient ces deux obstacles, j’avais décidé qu’il fallait absolument que je les roule, et ce, plus tôt que plus tard. Une semaine avant la course de qualification, nous sommes donc allés au parcours avec un ami pour se pratiquer. Je me rappelle encore le feeling… J’étais clippé sur mon vélo, accrocher après un arbre à quelques mètres de la drop, et je visualisais le saut. Mon coeur battait à 180bpm et je ne bougeais même pas. Finalement, je me suis élancée. Quel rush d’adrénaline! Disons que cette année, 8 ans plus tard, le stress n’était pas aussi grand, mais j’avoue que le step-up est encore impressionnant!

Le fameux Step up! Photo par Guillaume Milette @guillaumemilettephoto

Le fameux Step up! Photo par Guillaume Milette @guillaumemilettephoto

Cette année là à Sherbrooke, lors de la qualification pour les Jeux, j’avais complètement “fouerré” ma course et je ne suis jamais allé aux Jeux du Canada. Ça semblait comme la fin du monde à ce moment là. Dans les éditions suivantes de la course de Sherbrooke, j’ai eu une performance potable mais difficile en terminant deuxième une année lors d’une coupe Québec...avec toute la pression du monde que je me mettais sur les épaules parce que j’avais signé un contrat pro alors je me DEVAIS de gagner une course de niveau provinciale. Plus tard lors d’une autre édition, j’ai abandonné la course parce que j’avais trop chaud (pas fort, j’aurais juste dû plus m’arroser). Puis, une autre fois, j’étais tellement excitée et peu concentrée lors de la reconnaissance que j’ai glissé sur une racine et je me suis fait mal au bras alors je n’ai pas fait la course le lendemain…

Un de mes nombreux échecs…

En quelques sortes, on pourra dire que ça m’aura pris 8 ans avant d’enfin faire une bonne course à Sherbrooke et de remporter la coupe Canada! Si on m’avait dit en 2013 que ça prendrait aussi longtemps, j’aurais probablement abandonné. Par chance j’ai eu quelques autres bonnes courses lors de d’autres événements qui m’ont gardé motivée — En 2013, par exemple, après mon échec des Jeux du Canada, je m’étais retroussé les manches et quelques semaines plus tard, je me suis qualifié pour les championnats du monde, où j’ai finalement terminé 9e. Un revirement de situation! Mais il reste que ça fait seulement 2-3 ans que j’arrive à performer à la hauteur de mes capacités de façon plus constante…et encore là, j’en échappe quand même une fois de temps en temps!

Je partage ceci parce que, pour plusieurs jeunes, la course de ce weekend comptait pour leur qualification pour les championnats du monde, alors encore une fois, ça me ramenait à mon expérience en 2013.

Toutes les émotions étaient palpables dans l’aire d’arrivée de la course Junior ce weekend — certains avaient réussi leur qualification, et d’autres venaient de passer à côté. Je me suis retenue sur le moment parce que chacun doit vivre ses émotions comme il a besoin, mais j’avais envie de partager quelque chose avec eux.

De retourner sur les lieux 8ans plus tard m’a non seulement donné un bon coup de vieux, mais m’a rappelé de bons souvenirs sur le chemin que nous avons parcouru depuis. Ce qui me semblait être le plus gros échec du monde à ce moment là est maintenant une petite goutte d’eau dans notre parcours… Un bel apprentissage qui m’a aidé pour le reste de ma carrière, et définitivement pas mon dernier échec ou ma dernière déception!

Le sport de compétition, par définition, c’est un peu de se comparer aux autres. Alors des fois c’est tentant de regarder autour de nous et de voir d’autres athlètes qui gagnent tout à un très jeune âge, et on se dit qu’on devrait nous aussi gagner et suivre la même progression. On se “tape sur le clou” et on se dit qu’on n’est pas à la hauteur parce que notre progression est plus lente. Dans mon cas, j’ai signé un contrat pro très tôt dans ma carrière, puis, autant que cela m’a ouvert beaucoup de portes et d’opportunités, je me suis aussi mis une pression incroyable sur les épaules dès le début de ma carrière. Une pression que j’ai eu énormément de difficulté à gérer.

Avec un peu de recul, j’arrive à comprendre que tout le monde n’a pas la même progression. Certains gagnent des coupes du monde à 20 ans, et pour d’autres ça prend plus de temps avant de bien se connaître et arriver à se gérer et performer à la hauteur de nos capacités. Bien souvent, ce n’est pas le manque de forme le problème, mais bien le manque d’expérience. Autant que la compétition nous amènent à se comparer aux autres, la comparaison peut parfois nous empoisonner et nous empêcher d’avancer.

Enfin, je partage tout cela ce matin parce que, toute cette nostalgie offerte par la Coupe Canada de Sherbrooke me fait réaliser une chose. Si je pouvais dire quelque chose à la Magh de 2013, ce serait ceci: “Vis tes déceptions comme tu en as besoin. Mais assure-toi de célébrer tes petites victoires. Même si ce n’est pas une victoire sur la plus haute marche du podium, si tu as réussi à vaincre tes propres démons aujourd’hui, ou à remporter une petite bataille à l’intérieur de la course; célèbre-le.” C’est trop facile de seulement voir les échecs, et les endroits où on aurait pu faire mieux. C’est correct de le noter et de travailler à s’y améliorer. Mais si on ne célèbre jamais les petites victoires, ça devient vraiment démotivant, et vraiment difficile. C’est pas pour rien que j’ai abandonné le vélo de montagne 200 fois depuis les 8 dernières années ;)

J’aime cette photo par Christian Martin parce que pour moi, elle est synonyme de progrès. Mon visage est calme et concentré sur photo…avant, en course j’avais souvent le visage crispé d’une fille qui est sur le point de paniquer. Voilà une petite victoire à célébrer!

J’aime cette photo par Christian Martin parce que pour moi, elle est synonyme de progrès. Mon visage est calme et concentré sur photo…avant, en course j’avais souvent le visage crispé d’une fille qui est sur le point de paniquer. Voilà une petite victoire à célébrer!

En terminant, je voulais écrire une petite note pour célébrer le fait que le vélo de montagne est tellement en vie ici au Québec! À St-Félicien, tout comme à Sherbrooke, c’était si cool de voir autant de famille camper, autant de jeunes tripper à faire la course et à encourager….WOW! On dirait que vous me redonner la fièvre du vélo de montagne ;)